Tai Chi & Qigong for Health & Relaxation
Dates: January 20 - March 3, 2026
Meets: Tu from 11:15 AM to 12:15 PM
Location: Jan Dempsey Community Arts Center
Cost: $0.00
Sorry, this course is full.
Please note: this course requires membership in 2025-26 WINTER OLLI Unlimited Courses or 2025-26 OLLI All-Inclusive (Annual Membership + Unlimited Fall, Winter & Spring Courses) or 2025-26 OLLI WINTER Single Course Only or 2025-26 OLLI All-Inclusive Plus (Annual Membership + Unlimited Fall, Winter, Spring, and Summer)
Tai Chi & Qigong for Health and Relaxation Instructor: Kitty Frey
Tuesdays, 11:15 am - 12:15 pm | Jan 20 - Mar 3, 2026 | Jan Dempsey Dance Studio
This gentle movement class incorporates elements of Tai Chi and Qigong to promote balance, flow, improved mobility, and relaxation. Participants will learn slow, intentional movements designed to support joint health, enhance posture, reduce stress, and strengthen mind-body awareness. All movements can be adapted, making the class accessible for a wide range of abilities. Comfortable clothing is recommended.
About the Instructor:
Kitty Frey is an occupational therapist, certified instructor, and Master Trainer for the Tai Chi for Health Institute. She has been teaching in the community for 20 years.
| Fee: | $0.00 |
|---|---|
| Hours: | 7.00 |
Jan Dempsey Community Arts Center
222 East Drake AveAuburn, AL 36830
Kitty Frey
| Date | Day | Time | Location |
|---|---|---|---|
| 01/20/2026 | Tuesday | 11:15 AM to 12:15 PM | Jan Dempsey Community Arts Center |
| 01/27/2026 | Tuesday | 11:15 AM to 12:15 PM | Jan Dempsey Community Arts Center |
| 02/03/2026 | Tuesday | 11:15 AM to 12:15 PM | Jan Dempsey Community Arts Center |
| 02/10/2026 | Tuesday | 11:15 AM to 12:15 PM | Jan Dempsey Community Arts Center |
| 02/17/2026 | Tuesday | 11:15 AM to 12:15 PM | Jan Dempsey Community Arts Center |
| 02/24/2026 | Tuesday | 11:15 AM to 12:15 PM | Jan Dempsey Community Arts Center |
| 03/03/2026 | Tuesday | 11:15 AM to 12:15 PM | Jan Dempsey Community Arts Center |
