Move It or Lose It: Cardio Fitness
Dates: September 19 - October 10, 2016
Meets: Mondays from 1:00 PM to 2:00 PM
Location: Clarion Inn and Suites (formerly the Lexington Hotel)
Cost: $0.00
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Cardio fit is for active participants who desire effective low-impact, continuous cardiovascular workouts. Easy-to-follow movements promote heart health and improve total body mechanics and core strengthening to prevent falls. The course includes seated and standing training. Low-impact aerobic choreography, smooth transitions, and sequenced movements allow anyone to participate.
Fee: | $0.00 |
---|---|
Hours: | 4.00 |
Clarion Inn and Suites (formerly the Lexington Hotel)
1577 South College StreetAuburn, AL 36830
Danielle Gomberg
Date | Day | Time | Location |
---|---|---|---|
09/19/2016 | Monday | 1 PM to 2 PM | Clarion Inn and Suites (formerly the Lexington Hotel) |
09/26/2016 | Monday | 1 PM to 2 PM | Clarion Inn and Suites (formerly the Lexington Hotel) |
10/03/2016 | Monday | 1 PM to 2 PM | Clarion Inn and Suites (formerly the Lexington Hotel) |
10/10/2016 | Monday | 1 PM to 2 PM | Clarion Inn and Suites (formerly the Lexington Hotel) |