Seated Tai Chi for Arthritis
Dates: September 20 - November 15, 2016
Meets: Tuesdays from 12:45 PM to 1:30 PM
Location: Clarion Inn & Suites
Cost: $0.00
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Seated Tai Chi, adapted from Dr. Paul Lam's Tai Chi for Arthritis, was designed to enhance flexibility, muscle tone, and fitness. It incorporates the essential principles of Tai Chi with an emphasis on breathing, posture, and space awareness, with the added benefit of stress reduction. The course will include a variety of exercises.
Enrollment limited to twelve students
Enrollment limited to twelve students
| Fee: | $0.00 |
|---|---|
| Hours: | 6.00 |
Clarion Inn & Suites
1577 South College StreetAuburn, AL 36830
Kitty Frey
| Date | Day | Time | Location |
|---|---|---|---|
| 09/20/2016 | Tuesday | 12:45 PM to 1:30 PM | Clarion Inn & Suites |
| 09/27/2016 | Tuesday | 12:45 PM to 1:30 PM | Clarion Inn & Suites |
| 10/04/2016 | Tuesday | 12:45 PM to 1:30 PM | Clarion Inn & Suites |
| 10/11/2016 | Tuesday | 12:45 PM to 1:30 PM | Clarion Inn & Suites |
| 10/18/2016 | Tuesday | 12:45 PM to 1:30 PM | Clarion Inn & Suites |
| 10/25/2016 | Tuesday | 12:45 PM to 1:30 PM | Clarion Inn & Suites |
| 11/01/2016 | Tuesday | 12:45 PM to 1:30 PM | Clarion Inn & Suites |
| 11/15/2016 | Tuesday | 12:45 PM to 1:30 PM | Clarion Inn & Suites |
