Hinges & Twinges: Active Adult Exercises-Section A
Dates: June 4-18, 2025
Meets: W from 2:30 PM to 4:00 PM
Location: Auburn Unitarian Universalist Fellowship
Cost: $0.00
There is only one opening remaining at this time.
There is only one opening remaining at this time.
Please note: this course requires membership in 2024-25 OLLI All-Inclusive Plus (Annual Membership + Unlimited Fall, Winter, Spring, and Summer) or 2025 OLLI SUMMER UNLIMITED courses-Membership Dues required
Hinges and Twinges: Active Adult Exercises
Instructor: Deborah Manasco
Wednesdays | 2:30 pm - 4:00 pm | AUUF
Session 1 Dates: June 4, 11, 18
Session 2 Dates: July 9, 16, 23
Enhance your flexibility, strength, and balance through standing and chair exercises aimed at promoting functional fitness. Focus on building muscle memory, improving mobility, and preventing falls with movements inspired by everyday activities. A light cardio component is included to encourage safe motion and boost confidence. Participants can work at their own pace in a comfortable and supportive setting.
About the Instructor:
Deborah Manasco is a retired law practitioner with the State of Alabama. She holds undergraduate studies in Health, Physical Education, and Recreation, and is a certified therapeutic horsemanship instructor through PATH, Intl. Deborah has taught Active Older Adult exercise classes at various institutions and is an avid equestrian.
| Fee: | $0.00 |
|---|---|
| Hours: | 4.50 |
Auburn Unitarian Universalist Fellowship
450 East Thach AvenueAuburn, AL
Deborah Manasco
| Date | Day | Time | Location |
|---|---|---|---|
| 06/04/2025 | Wednesday | 2:30 PM to 4 PM | Auburn Unitarian Universalist Fellowship |
| 06/11/2025 | Wednesday | 2:30 PM to 4 PM | Auburn Unitarian Universalist Fellowship |
| 06/18/2025 | Wednesday | 2:30 PM to 4 PM | Auburn Unitarian Universalist Fellowship |
